ADVERTORIAL
VAALPARK. – Since opening its new state of the art facility in August this year, CrossFit Forged in Vaalpark has become the gym and physical fitness centre of choice for many sportsmen and women, as well as for many health conscious Vaalies. If you haven’t visited them yet, now is the time to have a closer look!
“At CrossFit Forged the focus is YOU: Your goals are our goals. With supportive coaches and the support of this amazing team behind you we know that anything is possible.
“We are a community of real people doing our best to improve your fitness and health,” says Jordaan Bruwer, who holds the reins in this impressive facility at 1 Brandberg Road, Vaalpark.
“We believe that CrossFit can contribute to every aspect of your life. We train you to be generally physically prepared for the known and unknown.
“The workouts are different every day and each workout can be scaled to your fitness level so you can maximize results in each 60-minute class. CrossFit is for anyone and everyone who wants to get stronger, leaner, and faster. And we do mean anyone!
“Our coaches will guide you through each workout and help you improve your form and technique during every class,” is Jordaan’s commitment.
Forged Kids
The CrossFit Kids program is aimed at youngsters from ages 6 to 13. It focuses on good movement patterns, strength, focus and coordination by using age-appropriate skills, challenges, and equipment.
Forged Strength
The facility’s team is very excited to introduce their exclusive gym area. If you are not familiar with CrossFit and a regular gym bro, this is a great way for you to continue with your gym schedule and gradually be introduced to the CrossFit methodology.
Forged Femme & Forged Masters
CrossFit also offers classes specifically for women only, and 50-plussers.
With CrossFit®, CrossFit Kids®, Ladies-Only, 50-plussers, Cardio and Mobility options, more than 70 classes are presented each week. This includes the Forged Strength gym and the Open Classes on Saturdays, giving you plenty of opportunities in your day and week to come in and elevate your fitness.
Healthy prepped meals are now also available (and for order) at Crossfit Forged Vaalpark. Come take your pick of delicious meals such as Tomato & Feta Chicken Pasta, Mushroom & Broccoli Fried Rice with Chicken Breast, Mince & Pasta, Chicken Stew, Beef & Veggie Pot, Chicken ala King, Butter Chicken, Chicken & Veggie Plate, and Veggie Spaghetti with Mushroom Chicken.
* Visit CrossFit Forged at 1 Brandberg Road, Vaalpark, or call 076 182 9784 to find out more. Website: www.cfforged.com.
Email address: enquiries@cfforged.com
Operating hours:
05:00 – 20:00 Mondays to Fridays.
08:00 – 12:00 Saturdays.
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