NEWS RELATED TO sean-van-staden

Sport

By learning their traits, you can become one of the greats

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Athletes must protect their immune systems in Olympic bubble

Sport

Knowing how other athletes cheat can give you an edge

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Breathing is crucial in improving health and fitness

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How ‘wearables’ are becoming game-changers in pro sport

Sport

To reach your full potential, focus on your brain

EDITOR'S CHOICE

Courts Kwinana ‘collapsed and cannot breathe properly in the cells’, argued her lawyer

News Taxpayers to fund bail for minor offences to ease prison overcrowding

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World Soccer ‘This is not honest’ – Broos fumes over Bafana training venue

South Africa Minister defends racial classification on government form, explains why it exists

Sport

Understanding metabolism to stay energised for longer

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Find the right gym for you and reach your fitness goals

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Skip gym before you abandon a nutritional lifestyle

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How taking in more protein can make you better than the rest

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Sports injuries: Four top tips to help you avoid getting hurt

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Developing mental strength can lift your performance to the next level

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‘Clean eating’ to fuel your body: Five tips to boost your performance

Health

How big tech is changing the future of wellness and health

Health

Find the path of least resistance to a happier, healthier life

Health

Wellness is key in these challenging times

Protecting your Achilles is key to lockdown training

A Better You: Why home gyms are your immediate future

A Better You: Coping with mental anguish

A Better You: Steer clear of those wasted carbs during lockdown

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A Better You: Training in confined spaces

A Better You: Your body is just like a car

Sport

A Better You: Training and staying healthy in a time of Corona

Sport

A Better You: One needs to challenge old-school beliefs

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A Better You: A game-plan for the (injured) active warriors out there

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A Better You: Mind and body work in sync

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A Better You: There’s no age limit to prime fitness

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A Better You: Refresh, energise and build

Sport

A Better You: Discover the thrill of parkour

Sport

A Better You: It’s time to get that sexy back