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Andile Mpisane’s impressive weight loss: 15kg down and still going strong [PICS]

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Essentials: What to pack for gym

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Courts Court interdicts Tshwane from impounding Wanatu and other e-hailing service vehicles

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The benefits of training virtually

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Get fit at home with these 10 HIIT exercises

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WATCH: How to get a six pack in two days without hitting the gym

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How to improve your body’s stamina

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World Obesity Day: How younger women can trim down to live longer than their moms

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You could benefit from starting your day by stretching

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‘Well-shaped and healthy’- Laconco turns heads with new body

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How to quash gym anxiety with TikTok’s #ShyGirlWorkout tips

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Make exercise more pleasurable by going outside

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How to avoid a workout ‘hangover’

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Daily hacks: Achieve toned arms from your home without using any equipment

How to get killer legs with three easy at home work-outs

Letshego Zulu’s guide to gym etiquette

How to work out from home with zero equipment

You can gamble (soon) but you can’t take a walk in the park

WATCH: It’s back to gym for fitness enthusiasts in Soweto

Online fitness classes are the new normal

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Watch: Alternative Fitness – Working the Pole

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Four immune-boosting exercises you can do at home

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Watch: 5 at-home abdominal workouts for a flat stomach during lockdown

Midrand estate closes gym, clubhouse after resident ‘tests positive’ for coronavirus

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How to protect yourself from gym germs

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Survey shows women avoid gym for fear of being judged

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WATCH: Connie Ferguson’s abs leave Mzansi wanting to sign up for gym

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The most dangerous gym equipment