News
All News
South Africa
Africa
World
Opinion
Lotto
E-Paper
Business
All Business
Personal Finance
Sport
All Sport
Soccer
Rugby
Cricket
Horses
Phakaaathi
All Phakaaathi
Betway PSL
Mgosi
World Soccer
Bet On Soccer
Lifestyle
All Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
All Entertainment
Celebs And Viral
TV
Auctions
Motoring
Multimedia
All Multimedia
Podcasts
Local news
Gauteng
Garden Route
Free State
Limpopo
Mpumalanga
Northern Cape
North west
Kwazulu-Natal
Best Bets
Newsletters
Competitions
E-Paper
My Account
Subscribe
E-Paper
My Account
Subscribe
News
South Africa
Africa
World
Lotto
Opinion
E-Paper
Business
Personal Finance
Sport
Cricket
Soccer
Rugby
Horses
Phakaaathi
Betway PSL
Mgosi
World Soccer
Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
Celebs And Viral
TV
Auctions
Motoring
Podcasts
Local News
Free State
Gauteng
Garden Route
KwaZulu-Natal
Limpopo
Mpumalanga
Northern Cape
North West
National
More
Multimedia
Best Bets
Newsletters
Competitions
About
Our team
Advertise with us
Jobs at The Citizen
Contact us
News
E-Paper
Business
Sport
Phakaaathi
Lifestyle
Entertainment
Auctions
Motoring
Podcasts
Multimedia
Newsletters
NEWS RELATED TO fitness-and-health
Health
MTV Base’s lean machine Tshego Koke on his passion for fitness
Health
Women work up a sweat at ‘Fit Night Out’
Health
Ask The Doctor: heat rash and ringworm prevention
Health
Metabolic syndrome: A risky condition on the rise
Health
Fit Like Mummy named as Fibo Africa ambassador
Health
Fitness guru Gordon Stevens shares his top 5 workout cheats
Health
Mr SA 2018 on his workout routine and new lease on life
Health
Why stretching is (still) important for weight loss and exercise
Health
Yoga: A journey of the spirit
Health
Walk your way to a healthier life with the Discovery Jacaranda FM Spring Walk
Health
Want a flat tummy? Here’s how to get it
Health
5 of the best winter workouts
Health
Sbahle Mpisane shares her home workout routine
Recipes
Recipes: Energy bites and roasted tomato salad
Health
Ask The Doctor: Red wine and pregnancy
Health
Get to know your Thyroid
Food And Drink
Pirates get cooking
Food And Drink
Succeed with super food
Entertainment
Superstar Ace in the making
Health
The weight loss accelerator: Here’s how to get it going
Technology and Science
The Fitbit Ace for kids arrives in SA this week for R1 599
Health
Does foam rolling actually do any good?
Health
Take the scourge by the horns
Health
Siya Mnyanda: Running his race at his own pace
Posts navigation
Back to fitness and health
Previous
1
…
8
9
10
…
13
Next