NEWS RELATED TO fitness-and-health

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You can have a personal fitness trainer in your pocket with the Fitbit Premium app

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How to work out from home with zero equipment

Motorsport driving: Mind-blowing experience for adrenaline junkies

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Why adult ballet is a great workout

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Six types of pilates: Which is right for you?

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10 Tabata exercises for when you’re short on time

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Copying your friends’ workout routines could help you achieve your fitness goals

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Try these five compound exercises for a full-body workout

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Why you shouldn’t exercise too much during quarantine

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Why you should add cross-training to your workouts

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Don’t let the cold weather interrupt your workouts

Technology and Science

Online fitness classes are the new normal

5 unconventional exercises to keep you fit

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Watch: Alternative Fitness – Working the Pole

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Four immune-boosting exercises you can do at home

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Watch: 5 at-home abdominal workouts for a flat stomach during lockdown

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Why you should stay physically active during lockdown

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How to work your way up to a full push-up

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A 30-minute functional workout you can do in the comfort of your own home

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Four no-equipment workout videos you can do at home

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How living a healthy lifestyle will save you from Covid-19

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Cardio vs weight training: Which one is right for you?

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How to prevent and treat common injuries

Health

Instagram’s ‘fitspiration’ images actually make women feel worse