News
All News
South Africa
Matric
Africa
World
Opinion
Lotto
E-Paper
Business
All Business
Personal Finance
Sport
All Sport
Soccer
Rugby
Cricket
Horses
Best Bets
Phakaaathi
All Phakaaathi
Betway PSL
Mgosi
World Soccer
Bet On Soccer
Lifestyle
All Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
All Entertainment
Celebs And Viral
TV
Auctions
Motoring
Multimedia
All Multimedia
Podcasts
Local news
Gauteng
Garden Route
Free State
Limpopo
Mpumalanga
Northern Cape
North west
Kwazulu-Natal
Newsletters
Competitions
Best Bets
E-Paper
My Account
Subscribe
E-Paper
My Account
Subscribe
News
South Africa
Matric
Africa
World
Lotto
Opinion
E-Paper
Business
Personal Finance
Sport
Cricket
Soccer
Rugby
Horses
Best Bets
Phakaaathi
Betway PSL
Mgosi
World Soccer
Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
Celebs And Viral
TV
Auctions
Motoring
Podcasts
Local News
Free State
Gauteng
Garden Route
KwaZulu-Natal
Limpopo
Mpumalanga
Northern Cape
North West
National
More
Multimedia
Best Bets
Newsletters
Competitions
About
Our team
Advertise with us
Jobs at The Citizen
Contact us
News
E-Paper
Business
Sport
Phakaaathi
Lifestyle
Entertainment
Auctions
Motoring
Podcasts
Multimedia
Newsletters
NEWS RELATED TO fitness-and-health
Fashion And Beauty
100% female, black-owned company shaking up the local activewear scene
Health
New season, new start: Get rid of the winter wobbles
Lifestyle
PICS: Noeleen Maholwana-Sangqu’s body transformation
Health
Skip through winter
Celebs And Viral
We are all Will Smith’s dad bod right now (and loving it)
Lifestyle
Train with friends: Classes include stretching, spinning, dancing, crossfit, boxing…
Health
Blissful strokes to fitness
Health
How low can you go? minimal impact sports: some exercises with unique benefits
Lifestyle
81 year old stuns TikTok users with viral fitness videos
Health
Is it normal to be sore after working out?
Sport
Developing mental strength can lift your performance to the next level
Health
How to get killer legs with three easy at home work-outs
Health
How to start running as a beginner : hit the road and run for fun
Health
Planning a detox? Read this first
Celebs And Viral
Here’s how to get Miss SA Shudufhadzo Musiḓa’s toned abs
Health
5 tips to stay active as lockdown restrictions ease
Health
Are you feeling increased fatigue and burnout during your workout?
Health
7 simple steps to help you achieve weight loss
Health
Find the path of least resistance to a happier, healthier life
Health
Create your own weights and dumbbells using household items
Entertainment
WATCH: toddler’s amazing acrobatic moves
Health
Need motivation to exercise? Get a virtual workout partner
Business
The end of traditional gyms? How Covid-19 changed the fitness game
Health
You can have a personal fitness trainer in your pocket with the Fitbit Premium app
Posts pagination
Back to fitness and health
Previous
1
2
3
4
…
13
Next