NEWS RELATED TO fitness-and-health

Health

Take the scourge by the horns

Health

Siya Mnyanda: Running his race at his own pace

Health

How you lose your hearing

Celebs And Viral

New body, new perception

Health

Your Dis-Chem Winter Wellness Supplement

Health

Fitbit Versa Review – Fitness at your fingertip

Health

Ask the doctor

Health

Lupus: Immune system meltdown

Health

You’re not as active as you think you are

Health

6 reasons why taking a walk is good for you

Health

Using a pedometer could boost exercise levels for up to four years

Health

How ‘fitspo’ posts on social media can influence your motivation to work out

Health

What you need to know about blanket yoga

Health

Swedish ‘plogging’ could help you get fit in 2018

Health

No-sweat exercise may prolong life for the elderly: study

Health

5 stress-busting workouts

Health

Teens need vigorous exercise to reduce heart disease risk later in life

Health

Exercise more in 2018 – it really is good for your heart

Health

Exercising in a group will give you the motivation you need

Health

How to relieve back pain with a foam roller

Health

5 expert tips on how to get started on a fitness plan

Health

The perfect gym-free weight loss workout

Health

A single workout could save your life

Health

8 weightlifting workout tips for beginners