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NEWS RELATED TO fitness-and-health

News

SANDF competes with international soldiers in Military Skills Competition [PICS]

Health

Why you shouldn’t wear your favourite shoes inside the house

News

‘We are watching you’ – SAPS joins forces with gym companies to improve police fitness

Technology and Science

Huawei unveils new GT 4 series smartwatches with improved features

World

‘Happy Dancing’ routine boosts fitness in fast-ageing China

Technology and Science

Huawei unveils four new wearables

EDITOR'S CHOICE

Politics Will Ndlozi leave the EFF? Zuma’s tea invitation becomes a nightmare for party

South Africa GBV: At least 7 million South African women have experienced physical violence

South Africa Controversial US Ambassador to SA Reuben Brigety announces resignation

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Motoring Binder finishes season on a high to secure KTM bragging rights

Cut back on the bad foods, chill a bit and exercise

Health

Get fit at home with these 10 HIIT exercises

Virgin Active still not near pre-Covid members, revenue

Health

Front squats vs back squats: Which one builds more muscle?

Health

Mobility training: How to increase your joint health

Health

Fun and effective group fitness classes to improve heart health

Health

Fuelling your body after a workout is crucial

Health

Three ways to overcome ‘gymtimidation’

Celebs And Viral

Toll Ass Mo and Mome talk black love and uncomfortable conversations

Health

One in two women is still afraid of being attacked while out for a run

Health

You could benefit from starting your day by stretching

Health

How long can a healthy human live?

Cindy Nell Roberts debunks fasting myths and how she lost weight

How to work out in the heat

WATCH: New TikTok trend has turned Yoga into porn

Most memorable celebrity body transformations of 2022

What is stiff-person syndrome, Celine Dion’s rare neurological disorder?

Simz Ngema offers post-baby body advice for moms: ‘Stop comparing yourself to other people’

Celebs And Viral

Faith Nketsi insists that she didn’t have surgery to get her post-baby snapback

Health

Things you need to know about reiki healing

Health

One 30-minute workout a week could change your odds of developing depression – study

Celebs And Viral

How Sbahle Mpisane lost 40kg

Health

Can the NEAT method help you stay fit without going to the gym?

Health

Three exercises to help boost your mood

Health

Here’s how dancing can help get you in shape for summer

Health

WATCH: Get summer ready with Zee Fitness