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NEWS RELATED TO fitness-and-health

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Get fit at home with these 10 HIIT exercises

Virgin Active still not near pre-Covid members, revenue

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Front squats vs back squats: Which one builds more muscle?

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Mobility training: How to increase your joint health

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Fun and effective group fitness classes to improve heart health

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Fuelling your body after a workout is crucial

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Three ways to overcome ‘gymtimidation’

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Toll Ass Mo and Mome talk black love and uncomfortable conversations

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One in two women is still afraid of being attacked while out for a run

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What is stiff-person syndrome, Celine Dion’s rare neurological disorder?

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Simz Ngema offers post-baby body advice for moms: ‘Stop comparing yourself to other people’

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Faith Nketsi insists that she didn’t have surgery to get her post-baby snapback

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Things you need to know about reiki healing

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One 30-minute workout a week could change your odds of developing depression – study

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How Sbahle Mpisane lost 40kg

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Can the NEAT method help you stay fit without going to the gym?

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Three exercises to help boost your mood

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Here’s how dancing can help get you in shape for summer