NEWS RELATED TO fitness

How to break the toxic masculinity mould

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SANDF competes with international soldiers in Military Skills Competition [PICS]

Celebs And Viral

How Gayton McKenzie went from 146.6kg to 131.6kg in just over 100 days

Hockey player Thati Zulu shares tips on staying active this winter

‘It’s giving SWAT vibes!’: Is this Mzansi’s hottest police officer? [PICS]

Fashion And Beauty

WATCH: Khosi Twala is Mzansi’s new fashion and body goal

EDITOR'S CHOICE

News Mchunu defends police officers killing criminals after Yanga ‘Bara’ Nyalara’s death

South Africa Crime stats: Murder cases decrease by 9.8% – four provinces ‘dominate criminality’ in SA

Crime Suspect linked to Zanzou nightclub assault and torture arrested in Yeoville

Opinion VAT hike rejected, but what’s the alternative?

News Limpopo ANC councillor arrested twice in a month, faces calls for removal

WATCH: Marakele Marathon takes runners through Big Five game reserve

Health

6 things no one tells you about weight loss and exercise

My Egg is better than the ANC

Health

What is the ’75 Hotter Challenge’ and how does it work?

World

‘Happy Dancing’ routine boosts fitness in fast-ageing China

Health

Three tips to motivate you to train in winter

Cut back on the bad foods, chill a bit and exercise

Health

Fuelling your body after a workout is crucial

Health

Three ways to overcome ‘gymtimidation’

Health

One in two women is still afraid of being attacked while out for a run

Health

How to improve your body’s stamina

Fashion And Beauty

Look fit, feel fit in Steel Monkey’s sexy workout clothes

The benefits of walking

You could benefit from starting your day by stretching

How to work out in the heat

Simz Ngema offers post-baby body advice for moms: ‘Stop comparing yourself to other people’

Faith Nketsi insists that she didn’t have surgery to get her post-baby snapback

How to quash gym anxiety with TikTok’s #ShyGirlWorkout tips

Health

One 30-minute workout a week could change your odds of developing depression – study

Health

Can the NEAT method help you stay fit without going to the gym?

Poor light saves SA, the fitness of their batting again in question

Health

How to kickstart your spring in your step

Health

Make exercise more pleasurable by going outside

Health

How to avoid a workout ‘hangover’

Health

Time to check-up on your fitness resolutions

Health

What is IV Therapy and how will it improve your fitness?