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EDITOR'S CHOICE

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Fashion And Beauty

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Health

6 things no one tells you about weight loss and exercise

My Egg is better than the ANC

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What is the ’75 Hotter Challenge’ and how does it work?

World

‘Happy Dancing’ routine boosts fitness in fast-ageing China

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Three tips to motivate you to train in winter

Cut back on the bad foods, chill a bit and exercise

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Fuelling your body after a workout is crucial

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Three ways to overcome ‘gymtimidation’

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One in two women is still afraid of being attacked while out for a run

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How to improve your body’s stamina

Look fit, feel fit in Steel Monkey’s sexy workout clothes

The benefits of walking

You could benefit from starting your day by stretching

How to work out in the heat

Simz Ngema offers post-baby body advice for moms: ‘Stop comparing yourself to other people’

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How to quash gym anxiety with TikTok’s #ShyGirlWorkout tips

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One 30-minute workout a week could change your odds of developing depression – study

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Can the NEAT method help you stay fit without going to the gym?

Poor light saves SA, the fitness of their batting again in question

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How to kickstart your spring in your step

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Make exercise more pleasurable by going outside

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How to avoid a workout ‘hangover’

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Time to check-up on your fitness resolutions