NEWS RELATED TO exercise

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Fitness guru Gordon Stevens shares his top 5 workout cheats

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Why stretching is (still) important for weight loss and exercise

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Yoga: A journey of the spirit

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Walk your way to a healthier life with the Discovery Jacaranda FM Spring Walk

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5 of the best winter workouts

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Is walking enough exercise?

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Sbahle Mpisane shares her home workout routine

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Why alcohol after sport and exercise is a bad idea

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Does foam rolling actually do any good?

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Ditch your car to reduce your risk of dying from heart disease

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Hike your way to better health

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Obese dogs and obese humans are birds of a feather

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How exercise can boost your brain function

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Why you get muscle cramps and how to stop them

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You’re not as active as you think you are

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6 reasons why taking a walk is good for you

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World Parkinson’s Day: 3 recent studies which show the benefits of exercise

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Pill or exercise: How would you treat your high blood pressure?

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Want to be happier? Try exercising

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Walking to work doesn’t take as much time as you think

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Not a morning person? 5 tips on how to get out of bed with a spring in your step

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Using a pedometer could boost exercise levels for up to four years

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Why exercise is the key to slowing the aging process

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How ‘fitspo’ posts on social media can influence your motivation to work out