News
All News
South Africa
Matric
Africa
World
Opinion
Lotto
E-Paper
Business
All Business
Personal Finance
Sport
All Sport
Soccer
Rugby
Cricket
Horses
Best Bets
Phakaaathi
All Phakaaathi
Betway PSL
Mgosi
World Soccer
Bet On Soccer
Lifestyle
All Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
All Entertainment
Celebs And Viral
TV
Auctions
Motoring
Multimedia
All Multimedia
Podcasts
Local news
Gauteng
Garden Route
Free State
Limpopo
Mpumalanga
Northern Cape
North west
Kwazulu-Natal
Newsletters
Competitions
Best Bets
E-Paper
My Account
Subscribe
E-Paper
My Account
Subscribe
News
South Africa
Matric
Africa
World
Lotto
Opinion
E-Paper
Business
Personal Finance
Sport
Cricket
Soccer
Rugby
Horses
Best Bets
Phakaaathi
Betway PSL
Mgosi
World Soccer
Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
Celebs And Viral
TV
Auctions
Motoring
Podcasts
Local News
Free State
Gauteng
Garden Route
KwaZulu-Natal
Limpopo
Mpumalanga
Northern Cape
North West
National
More
Multimedia
Best Bets
Newsletters
Competitions
About
Our team
Advertise with us
Jobs at The Citizen
Contact us
News
E-Paper
Business
Sport
Phakaaathi
Lifestyle
Entertainment
Auctions
Motoring
Podcasts
Multimedia
Newsletters
NEWS RELATED TO exercise
Health
Yoga: A journey of the spirit
Health
Walk your way to a healthier life with the Discovery Jacaranda FM Spring Walk
Health
5 of the best winter workouts
Health
Is walking enough exercise?
Health
Sbahle Mpisane shares her home workout routine
Health
Why alcohol after sport and exercise is a bad idea
Health
Does foam rolling actually do any good?
Health
Ditch your car to reduce your risk of dying from heart disease
Health
Hike your way to better health
Health
Obese dogs and obese humans are birds of a feather
Health
How exercise can boost your brain function
Health
Why you get muscle cramps and how to stop them
Health
You’re not as active as you think you are
Health
6 reasons why taking a walk is good for you
Health
World Parkinson’s Day: 3 recent studies which show the benefits of exercise
Health
Pill or exercise: How would you treat your high blood pressure?
Health
Want to be happier? Try exercising
Health
Walking to work doesn’t take as much time as you think
Health
Not a morning person? 5 tips on how to get out of bed with a spring in your step
Health
Using a pedometer could boost exercise levels for up to four years
Health
Why exercise is the key to slowing the aging process
Health
How ‘fitspo’ posts on social media can influence your motivation to work out
Health
Physical exercise reduces risk of developing diabetes
Health
Swedish ‘plogging’ could help you get fit in 2018
Posts navigation
Back to exercise
Previous
1
…
8
9
10
…
12
Next
