News
All News
South Africa
Matric
Africa
World
Opinion
Lotto
E-Paper
Business
All Business
Personal Finance
Sport
All Sport
Soccer
Rugby
Cricket
Horses
Best Bets
Phakaaathi
All Phakaaathi
Betway PSL
Mgosi
World Soccer
Bet On Soccer
Lifestyle
All Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
All Entertainment
Celebs And Viral
TV
Auctions
Motoring
Multimedia
All Multimedia
Podcasts
Local news
Gauteng
Garden Route
Free State
Limpopo
Mpumalanga
Northern Cape
North west
Kwazulu-Natal
Newsletters
Competitions
Best Bets
E-Paper
My Account
Subscribe
E-Paper
My Account
Subscribe
News
South Africa
Matric
Africa
World
Lotto
Opinion
E-Paper
Business
Personal Finance
Sport
Cricket
Soccer
Rugby
Horses
Best Bets
Phakaaathi
Betway PSL
Mgosi
World Soccer
Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
Celebs And Viral
TV
Auctions
Motoring
Podcasts
Local News
Free State
Gauteng
Garden Route
KwaZulu-Natal
Limpopo
Mpumalanga
Northern Cape
North West
National
More
Multimedia
Best Bets
Newsletters
Competitions
About
Our team
Advertise with us
Jobs at The Citizen
Contact us
News
E-Paper
Business
Sport
Phakaaathi
Lifestyle
Entertainment
Auctions
Motoring
Podcasts
Multimedia
Newsletters
NEWS RELATED TO exercise
Health
Bored of the gym? Try joining a sports club instead
Health
How to get perfect abs like your favourite celebrities
Health
6 common mistakes to avoid when walking for exercise
Health
How to stop making excuses and start exercising
Health
The benefits of strength training for all ages
Health
5 ways to fit in exercise when you don’t have time
Health
How to stay in shape over the winter holidays
Health
5 easy exercises for seniors
Health
Why you should join an outdoor fitness group
Health
Fitness expert shares tips for the perfect squat
Health
Five exercises you can do in your car
Health
Being active even at age three will boost your heart for life
Health
The surprising benefits of exercising in winter
Health
Why healthy living is hard for young women in Soweto
Health
Kyalami racetrack comes alive with Rhythm Run
Health
How to start exercising if you’re out of shape
Health
Muscle memory may be more powerful than previously thought – study
Health
10 benefits of weight training for women
Health
How to continue your exercise routine in winter
Health
Ten discreet exercises for your next long haul flight
Health
The 5-minute workout that can save your life – study
Health
A beginner’s guide to running
Health
The easy way to prevent the debilitating effects of arthritis
Health
Three unusual ways to burn calories
Posts navigation
Back to exercise
Previous
1
…
6
7
8
…
12
Next
