News
All News
South Africa
Matric
Africa
World
Opinion
Lotto
E-Paper
Business
All Business
Personal Finance
Sport
All Sport
Soccer
Rugby
Cricket
Horses
Best Bets
Phakaaathi
All Phakaaathi
Betway PSL
Mgosi
World Soccer
Bet On Soccer
Lifestyle
All Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
All Entertainment
Celebs And Viral
TV
Auctions
Motoring
Multimedia
All Multimedia
Podcasts
Local news
Gauteng
Garden Route
Free State
Limpopo
Mpumalanga
Northern Cape
North west
Kwazulu-Natal
Newsletters
Competitions
Best Bets
E-Paper
My Account
Subscribe
E-Paper
My Account
Subscribe
News
South Africa
Matric
Africa
World
Lotto
Opinion
E-Paper
Business
Personal Finance
Sport
Cricket
Soccer
Rugby
Horses
Best Bets
Phakaaathi
Betway PSL
Mgosi
World Soccer
Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
Celebs And Viral
TV
Auctions
Motoring
Podcasts
Local News
Free State
Gauteng
Garden Route
KwaZulu-Natal
Limpopo
Mpumalanga
Northern Cape
North West
National
More
Multimedia
Best Bets
Newsletters
Competitions
About
Our team
Advertise with us
Jobs at The Citizen
Contact us
News
E-Paper
Business
Sport
Phakaaathi
Lifestyle
Entertainment
Auctions
Motoring
Podcasts
Multimedia
Newsletters
NEWS RELATED TO exercise
Health
Why you should stay physically active during lockdown
Health
How to work your way up to a full push-up
Health
A 30-minute functional workout you can do in the comfort of your own home
Health
Four no-equipment workout videos you can do at home
Health
Cardio vs weight training: Which one is right for you?
Health
Forget expensive creams, it’s healthy living that can make your skin glow
Health
How to prevent and treat common injuries
Health
How exercise might affect our food choices, and our weight
Health
How to exercise anywhere, anytime when you’re on a budget
Health
150 minutes of exercise a week can ease depression
Health
Why getting kids involved in sports at an early age is a good idea
Health
Are you exercising too much?
Health
Why having a stronger exercise partner is motivational
Health
10,000 steps a day may not actually prevent weight gain – study
Health
Get fit together and pump up the passion with partner exercises
Health
How to partner up for a successful workout
Health
Why it’s better to exercise before breakfast
Health
Why you should be doing functional training
Health
The three Ws to achieve your fitness goals
Health
How to reset your body for 2020
Health
Take the time to understand your body
Lifestyle
How quickly should we lose the post-baby weight?
Health
How to stay fit into your 60s and beyond
Health
Fun family exercises to stay in shape this festive season
Posts pagination
Back to exercise
Previous
1
…
4
5
6
…
12
Next