NEWS RELATED TO exercise

Risk factors: 9 major takeaways from Ramaphosa’s lockdown speech

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10 games to play with your kids at home

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Why you should stay physically active during lockdown

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How to work your way up to a full push-up

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A 30-minute functional workout you can do in the comfort of your own home

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Four no-equipment workout videos you can do at home

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Cardio vs weight training: Which one is right for you?

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Forget expensive creams, it’s healthy living that can make your skin glow

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How to prevent and treat common injuries

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How exercise might affect our food choices, and our weight

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How to exercise anywhere, anytime when you’re on a budget

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150 minutes of exercise a week can ease depression

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Why getting kids involved in sports at an early age is a good idea

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Are you exercising too much?

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Why having a stronger exercise partner is motivational

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10,000 steps a day may not actually prevent weight gain – study

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Get fit together and pump up the passion with partner exercises

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How to partner up for a successful workout

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Why it’s better to exercise before breakfast

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Why you should be doing functional training

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The three Ws to achieve your fitness goals

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How to reset your body for 2020

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Take the time to understand your body

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