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NEWS RELATED TO exercise

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Benefits and risks of hot yoga

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Here’s what causes Gout and how to treat it

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Stay in and get fit in winter

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Colon cancer: symptoms, causes and treatment

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Pre- and post-workouts: Why they’re important

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Are you suffering from trauma? Here are 8 trauma signs

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Three tips to motivate you to train in winter

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The benefits of training virtually

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Spring clean your mind

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Get fit at home with these 10 HIIT exercises

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Front squats vs back squats: Which one builds more muscle?

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Mobility training: How to increase your joint health

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Fuelling your body after a workout is crucial

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How to improve your body’s stamina

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World Obesity Day: How younger women can trim down to live longer than their moms

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Is physical exercise more effective than medication in fighting depression?

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The benefits of walking

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One 30-minute workout a week could change your odds of developing depression – study

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Here’s how dancing can help get you in shape for summer

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Is it bad to train the same muscles every day?

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How Lisa Raleigh’s fitness career evolved to rebounding

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Pilates vs Cardio: Which one is best for fat-burning and weight-loss?

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Pain scale to help you through your aches and pains

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Everything you need to know about trail running