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What are the side effects of sitting down for too long? Here’s what the research says

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Why it is important to play sport as an adult

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Best way to keep a healthy weight? Balanced diet and exercise still the answer

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What causes pelvic pain?

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Everything you need to know about the colour, texture and odour of a vaginal discharge

Travel

What happens to your body when you drink alcohol on a plane?

Recipe of the day: Chicken and egg potjie with dombolo

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Benefits and risks of hot yoga

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Constantly have a dry mouth? Here’s what could be causing it

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Here’s what causes Gout and how to treat it

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Essentials: What to pack for gym

Fashion And Beauty

Jessie J vs Rihanna: Who pulled off pregnancy fashion the best

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Three celebrities who suffer from body dysmorphia

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Watch out for these illnesses this winter

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Stay in and get fit in winter

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Colon cancer: symptoms, causes and treatment

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Pre- and post-workouts: Why they’re important

Special Features

Meet Daisy van Vuuren – shy cop by day, international bodybuilder at night

Crime

Thieves dig out and steal corpse from grave in Limpopo