A Better You: Training in confined spaces

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A Better You: Training in confined spaces

The problem now is that it is probably not a good idea to go out to public places, so children and adults are left at home. But we have some solutions!  

It is the first time in at least 40 years that the entire South African schooling system has been ”shut down” with the holidays being lengthened to aid in the worldwide fight against the spread of the coronavirus. Normally during March and April parents spend time with their children when schools are closed. The problem now is that it is probably not a good idea to go out to public places, so children are left at home, bored, overeating, getting unfit and I can just imagine parents how are losing their marbles. January marked the start of the fitness season...



 


 

 

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