If you’ve ever pondered ways to improve your health in less than a minute, you’re not alone. There are some simple ways to achieve that seemingly impossible goal, and it’s simpler than you think.
One sure way to improve your health is to dig into some healthy recipes made with deliciously wholesome ingredients and Flora Plant BUTTERTM for breakfast, lunch, supper or even snack time!
“Health is a state of body. Wellness is a state of being.” – J. Stanford.
Here are a few ways to improve your health in less than a minute, and while you are at it, consider these healthy living tips.
5 ways to improve your health in less than a minute
- One of the easiest and quickest ways to improve your health is to give someone you love a hug. Reassuring physical contact, such as a hug with someone you love, releases a hormone into the bloodstream called oxytocin that calms and soothes and is also known to lower stress levels.
- Make a refreshing glass of water your first-morning drink. Never mind that first cup of steaming coffee; drinking water will wake you up faster as it activates the kidneys, gut and brain quicker than the beloved steaming cuppa!
- Set aside time each night or morning to prepare some healthy fruits or veggies to snack on throughout the day. Fresh produce is known to improve digestion and can aid in healthy-looking skin.
- Anyone for a cup of green tea? Green tea is known for its health benefits and is high in antioxidants, promoting good heart health and lowering cholesterol.
- Adding some seeds, such as Sunflower or Hemp seeds, to your morning smoothie or yoghurt will help to keep your blood sugar and energy levels stable throughout the day.
How’s that for some fabulous health tips to help kickstart your journey to a new and improved, healthier you in 60 seconds.
Improved health and well-being are a lifestyle; with these five ways to improve your health in less than a minute, you can quickly and efficiently complement your healthy lifestyle!
