Letshego Zulu
Contributor
3 minute read
7 Dec 2020
9:49 am

Goal setters get things done right

Letshego Zulu

Problem - Solving: Put a step-by-step plan in place and commit.

Group of athletes mountain biking on forest trail, mountain bike race. Image: iStock

I have always reiterated the importance of setting goals. If you want to achieve something, whether it is weight loss, weight gain, muscle gain or even a healthier diet, plan, write down your goals and put in place the various steps to get your goal. Let me give you an example. Earlier this year, I made a decision that I want to train for and take part in the Absa Cape Epic in March next year. The Cape Epic is a multi-stage mountain bike race in the Western Cape. The eight-day event spans 800km to 900km and is not one...