Letshego Zulu
3 minute read
29 Oct 2020
9:32 am

5 tips to stay active as lockdown restrictions ease

Letshego Zulu

A dip in the pool with the kids or running around oudoors with them are great exercises.

Picture: iStock

Now that we’ve moved into Level 2, a lot more movement is returning into our lives. Both work and leisure trips are beginning to fill our diaries. Due to lockdown being a good five months long, keeping active at home became second nature for some of us. Now, as life slowly gets back to normal, we need to ensure we keep up the physical activity. Temptation is all around us. It’s inevitable there’ll be lots of different kinds of food, desert and beverages available to you whether or not you’ve planned for them. • My first tip is, when it...