Letshego Zulu
3 minute read
25 May 2020
4:45 pm

Try these five compound exercises for a full-body workout

Letshego Zulu

Compound exercises target more than one muscle group at a time. A simple one is a squat.

Picture: iStock

Time has always been a commodity we all use differently. The art of time management is something we don’t always master but, with practice, it can improve. I am a person who always makes time to fit in some kind of physical activity. I rarely have a time-related excuse. But exercise is not a priority for many people and it easily falls to the bottom of the schedule. That said, I am always on a quest to show people that there is always time available for exercise. We all have the same 24 hours in a day and within those...