Letshego Zulu
3 minute read
6 Jan 2020
4:21 pm

How to reset your body for 2020

Letshego Zulu

If you didn’t achieve your health and fitness goals last year, 2020 is ready and waiting for you.

Picture: iStock

The Christmas cakes, sweets and treats are behind us now and the new year has begun. Did you achieve that summer body you had wanted this year? The one you said you would work towards at the beginning of the year? If not, I reckon it’s time we think differently. It’s time to reset. How about simply setting goals to make healthy eating and regular exercise a lifestyle? Something you don’t have to think about more often. Something that doesn’t feel like a chore. How do I do that? Well, let’s start with healthy eating. [caption id="attachment_1974703" align="alignnone" width="444"] Picture:...