There is a major link between depression and suicide, and whereas sadness, loneliness, grief, and disappointment are normal reactions to life’s struggles, undiagnosed depression can lead to tragedy.
Up to one third of all suicide victims have attempted suicide previously. Research indicates that although more females attempt suicide, more males succeed. This is due to the more violent methods males choose. Girls are more likely to overdose on medication, or take chemicals, whereas boys often find access to firearms or hang themselves.
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According to the South African Depression and Anxiety Group (Sadag) many teens don’t speak out or get help due to the stigma attached or because they are afraid of being judged.
Children should be educated about teen depression and suicide and be empowered to talk to their loved ones and reach out for help.
Sadag: “It is important to know that if you are feeling depressed or suicidal, you are not alone. There are people who care about you, even if it is a classmate, friend, favourite teacher, principal, family member, or even a counsellor at Sadag – we are here to help. Remember that suicide is a permanent solution to a temporary problem. You can get help.”
If you are concerned about an adolescent (or adult) at risk of suicide contact the Suicide Crisis Helpline at 0800 567 567 or SMS 31393. The 24-hour helpline can be reached at 0800 12 13 14.
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