Improve your health with lemon peels

Not many people know that lemon peels are healthier than the juice of the fruit.

Lemon peels contain just as much vitamin C – in fact, roughly 10 times more than lemon juice, Southlands Sun reports.

Think before throwing away those lemon peels in the bin.

Lemon peels have many benefits for your body, and, according to Mindbodygreen, it is a cheap source of nutrients to improve and sustain your health.

It gives you more vitamins. The peels have 10 times more vitamin C than the juice of the lemon.
Decreases cholesterol levels. Vitamin C and vitamin P help in clearing the blood vessels, preventing or minimising the risks of developing the interrelated conditions like high blood pressure.
Fights cancer: contains salvestrol Q40 and limonene, which help in fighting the cancerous cells present in the body.