food and drink 18.7.2017 11:36 am

Blackberries are beneficial for weight loss

Blackberries. File photo

Blackberries. File photo

Including blackberries in your diet can be an advantageous way to support your weight-loss efforts as this amazing fruit offers great health benefits!

Nutrients found in blackberries.

Blackberries contain a fabulous amount of fibre – a nutrient that helps you to keep your calorie count low as it tends to fill you up quickly. This will help to prevent you from overeating or consuming more than you really need.

In addition, blackberries contain antioxidants which help us to look younger and healthy too!

Do blackberries contain any vitamins?

Yes, blackberries are a good source of vitamin K. Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. It is also essential in helping us to build strong bones and preventing heart disease.

How many calories do blackberries contain?

It is estimated that a cup of blackberries contains only 62 calories, thus making it a great snack to eat between meals.

Including blackberries in your diet

Remember that apart from eating the fruit in its whole form, you could also add it to smoothies, your morning bowl of yoghurt and muesli or even to your cereal. Blackberries can also be added to salads or when preparing desserts.

Consult a professional

Always consult a dietician if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

Source: Bodybuilding.com

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