Avatar photo

By Stringr


WATCH: The health benefits of cuddling

Cuddling for just 10 minutes has been shown to relieve stress and help you sleep better.


While it’s often hard to find time to relax when you have a busy life, doctors encourage those who can to cuddle with their partners more to soothe the mind.

For more news your way, download The Citizen’s app for iOS and Android.

Read more on these topics

Health relationships

For more news your way

Download our app and read this and other great stories on the move. Available for Android and iOS.