Lifestyle

PICS: Noeleen Maholwana-Sangqu’s body transformation

Former SABC3 talk show host Noeleen Maholwana-Sangqu has been on a healthy and steady weight-loss journey since 2016.

She shares pictures of her daily work-outs and videos that inspire her followers with images diarising her progress to a sleeker physique.

At the age of 53, Noeleen inspires her followers with her amazing healthy lifestyle choices to consistently gym and eat healthily. The results are paying off!

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She posted old pictures comparing her then and now images, captioned: “Please don’t laugh. Me on the left 4 years ago and me this year. #fat must fall. How could I?”

Noeleen before and after. Picture: Instagram

She even posts pictures of her jogging in the rain saying: “A slight drizzle in my area wouldn’t stop me from hitting the road.”

On her Instagram page she takes her followers through a very honest weight-loss journey and even documents the harder days or days when she doesn’t feel like training but gets up and gets going.

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The mother of three keeps to a strict diet and often shows recipes of what she’s eating, be it a salmon salad or a heartier meal of rib eye steak with veggies.

Together with trainer Clemence Siphiwe Nzima, the former TV presenter practices various forms of fitness training, including cardio, strength training and weights.

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We take a look at her transformation journey :

Daily work-out

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Published by
By Thami Kwazi
Read more on these topics: fitness and healthHealth