Why you shouldn’t exercise too much during quarantine

Pushing your body too far can have adverse effects and result in injury and fatigue.

Picture: iStock

With more time than ever on our hands, it is tempting to begin a new and sometimes intense exercise regime.

Experts warn that you must be careful with doing too much too soon.

For more news your way, download The Citizen’s app for iOS and Android.

Download our app and read this and other great stories on the move. Available for Android and iOS.