The scale is your biggest weight-loss problem

According to Marciel Hopkins, the presenter of the popular reality show Boer Soek ‘n Vrou, exercise should be a celebration of what your body can do, rather than punishment for what you ate.

For her, the motive behind making the mind shift was to stop weighing herself all the time. She hasn’t weighed herself in over six years and says she has no idea how much she weighs.