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By Renate Engelbrecht

2 minute read

19 Oct 2021

01:41 pm

The scale is your biggest weight-loss problem

‘Boer Soek ’n Vrou’ presenter, Marciel Hopkins, says her method to losing weight was purely a mind shift.

Boer soek 'n vrou's Marciel Hopkins

Marciel Hopkins. Picture: Facebook

According to Marciel Hopkins, the presenter of the popular reality show Boer Soek ‘n Vrou, exercise should be a celebration of what your body can do, rather than punishment for what you ate.

For her, the motive behind making the mind shift was to stop weighing herself all the time. She hasn’t weighed herself in over six years and says she has no idea how much she weighs.

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