Tumi Voster’s 9 fitness and health secrets

5FM DJ and media personality Tumi Voster shares some of her training and fitness secrets.

Want to be as slim and sexy as she is, this summer? Read on!

1. What is your mindset and holistic approach to fitness and staying in great shape?

Find something that works for you – be it swimming, yoga, cardio, boxing, CrossFit, dancing or running. At the end of the day, you have to enjoy what you are doing for you to be motivated.

2. How do you stay sexy?

I do booty blast classes and a lot of cardio.

A post shared by T U M I V O S T E R 🇿🇦 (@tumivoster) on May 21, 2016 at 1:27am PDT

3. What is your favourite outdoor activity?

Touch rugby! Even though I don’t have the time to play it as much as I used to it’s my favourite. If I had the time, I would definitely get back into it.

4. How much water do you drink a day?

Two litres, but it’s not as much as I should.

5. How often do you exercise in a week?

Three times.

A post shared by T U M I V O S T E R 🇿🇦 (@tumivoster) on Nov 17, 2017 at 3:43am PST

6. Fitness quote that keeps you going?

Be your own body goals!

7. Which songs are on your exercise playlist?

I love hip hop and a bit of house. So, Kendrick Lamar, Drake, Cassper Nyovest, AKA and Black Motion are my favourite at the moment.

A post shared by T U M I V O S T E R 🇿🇦 (@tumivoster) on May 2, 2016 at 3:24am PDT

8. How do you balance your meals so that you don’t overeat?

I’m lucky that I get full quickly, so my body is able to balance itself out with small portions.

9. What kind of healthy meals do you have on a typical day?

• Grilled chicken or fish with vegetables
• Fruits and yoghurt
• Smoothies

Brought to you by Bona Magazine

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