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Health

Do you have insomnia?

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Why eating what we shouldn’t makes it all feel better

Health

Q&A with Mapule Ndhlovu

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Meet Mapule, SA’s queen of fitness

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‘Tummy fat’ is concerning factor for health

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Sugar – what you need to know

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Helen Mirren was probably right about moisturiser, it ‘does f**k all’

Health

Could breakfast and lunch at schools reduce stunting?

Health

Yoga reduces depression

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Vitamin C may kill cancer cells

Health

How hunger affects the mental health of pregnant mothers

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There is a link between breast cancer risk and light exposure at night

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Great exercises for burning calories

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Health Check: Do joint and muscle aches get worse in the cold?

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Stay in and shape up!

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Who’s avoiding sex, and why

Health

Two lung diseases killed 3.6 million in 2015: study

6 good reasons to drink beer

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Rooibos could be a relaxing cure to ‘Gupta stress’

Health

Do your children engage in sufficient exercise?

Health

Simple ways to take care of your bones

Health

Monitoring outcomes is key to improving mental health treatment in SA

Health

Causes and treatment of nappy rash

Health

Touch in infancy is important for healthy brain development