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Health

Silicosis: the silent killer

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Keeping your feet flexible

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Shopping online can help prevent you from buying junk foods!

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Do men really need sperm health supplements?

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Childhood obesity: A wake-up call for parents

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Health Check: does drinking alcohol kill the germs it comes into contact with?

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5 benefits of heart rate training

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30 minutes of housework 5 days a week can save your life

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Health Check: do we lose gains from exercise as our bodies get used to it?

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14 health benefits of cranberry juice

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5 last-minute summer body-toning tips

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3 ways to take care of your teeth between dental visits

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How strength training benefits post-menopausal women

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Go bananas for the sake of your heart

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7 easy ways to reduce stress fast

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How exercise prevents dementia

Quick meal to support weight loss

Tasty weight-loss sandwich

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5 bed-wetting myths debunked

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Rethink your drink, choose water

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Easy exercises to tone those abs

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10 signs you could be anaemic

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The World’s First Baby Marathon shows how far babies really move

Health

10 factors to look for in a medical aid scheme