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What happens when you age – a scientist debunks popular myths about sex and brain power

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Vaping may be bad for kids, good for adults: study

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5 expert tips on how to get started on a fitness plan

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Can I prevent food allergies in my kids?

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Energy drinks can negatively impact health of youth

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5 best ways to blast belly fat

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The perfect gym-free weight loss workout

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Screen time can ‘chip away’ at young children’s sleep

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Monday Motivation: Get enough sleep or your brain will eat itself

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A single workout could save your life

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Writing a to-do list before bed helps you fall asleep faster

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Breast cancer gene does not boost risk of death: study

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8 weightlifting workout tips for beginners

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Here’s what sitting for long periods of time does to your organs

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Annual flu shots help keep seniors out of hospital

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These are the world’s top 10 workout songs

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Women who work nights face higher cancer risk: study

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Handy hints for cutting back on sugar

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Losing the festive weight

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12 benefits of drinking hot water

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5 ways to boost your happiness in 2018

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Living near gyms, playing fields, etc., linked to less obesity

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How do you manage work stress?

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5 Ways to ease family holiday stress