Keeping your feet flexible

Here are a few easy-to-do exercises to help keep your feet flexible and support good foot health.

The American Orthopaedic Foot & Ankle Society recommends doing these simple exercises to strengthen toes and prevent foot discomfort:

Exercise 1: Toe raise, toe point, toe curl

This is a very simple exercise to do, anywhere. Simply raise your toes, followed by pointing them then curling them. Try to hold each position for approximately five seconds before repeating. You can repeat this routine 10 times.

Exercise 2: Golf ball roll

Simply roll a golf ball – or perhaps any other firm ball of a similar size – under the ball of your right foot. Do this for about two minutes before switching to the next foot. This is a wonderful way of massaging the bottom of your feet and will help to improve their flexibility.

Walk on sand

Walking on sand is a great way of massaging your feet. In addition, it will help to strengthen your toes, as well as provide you with good general foot conditioning. Make some time over the weekend to take a refreshing stroll on the beach, and be sure to go barefoot!

See your doctor

Always consult your doctor if you are experiencing any pain in your feet or are concerned about your foot health.

Source: American Orthopedic Foot and Ankle Soceity

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.