Avatar photo

By Angela Bekiaris

Freelance Writer/Editor


8 little things you can do to feel better in just 5 minutes

Whether you're feeling blue or having a bad day, sometimes all you need is a quick pick-me-up.


There are simple ways to feel better when things seem to be falling apart. Try some of these:

Hang out with a pet – after all, they’re man’s best friend.

Get a massage – you’ll feel relaxed and recharged, and it will definitely improve your stress levels and in turn your mood.

Laugh – call up those who make you laugh the most, or put on your favourite TV show. Laughter is the best medicine, no matter how clichéd that sounds.

Picture: iStock

Declutter – yes, this is a fabulous way to instantly feel calmer, say experts, so start cleaning up, whether at home or work.

Eat for a positive mood – binge eating while feeling down isn’t going to make you feel better. Instead, enjoy a nice and healthy home-cooked meal.

Rearrange some furniture – changing your environment could change your mood and help you get rid of some negative energy.

Picture: iStock

Get some sun – there’s nothing better than a boost of vitamin D, so go for a walk, even if it’s just during your lunch hour (enough time to reboot and de-stress).

Do some yoga – or meditate if you prefer,. But relaxing the body and stretching it out will definitely brighten up your day.

Brought to you by People Magazine

Read more on these topics

Health

For more news your way

Download our app and read this and other great stories on the move. Available for Android and iOS.