15-Minute arm workout to try

If you are pressed for time but still want to look fab in sleeveless items, then this is for you. Try this 15-minute arm workout now.

Getting started is easy

All you really need is 15 minutes and the commitment to see it through. It’s really that simple. No equipment necessary – except a chair for the tricep dips.

The arm workout entails the following moves

• 10 push ups
• 20 tricep dips
• 25 arm cycles (forward)
• 25 arm cycles (backwards)
• 20 star jumps
• 60 second plank
• 20 burpees
• 20 tricep dips
• 10 push ups

Would you try this? Comment and let us know!

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