15-Minute arm workout to try
It’s really that simple. No equipment necessary – except a chair for the tricep dips.
Bicycle exercises. File photo
If you are pressed for time but still want to look fab in sleeveless items, then this is for you. Try this 15-minute arm workout now.
Getting started is easy
All you really need is 15 minutes and the commitment to see it through. It’s really that simple. No equipment necessary – except a chair for the tricep dips.
The arm workout entails the following moves
- 10 push ups
- 20 tricep dips
- 25 arm cycles (forward)
- 25 arm cycles (backwards)
- 20 star jumps
- 60 second plank
- 20 burpees
- 20 tricep dips
- 10 push ups
Would you try this? Comment and let us know!
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.
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