Get your Winter Wellness Supplement

The Dis-Chem Winter Wellness Supplement, in your copy of The Citizen on June 26, will cover a variety of topics related to your general health and well-being.

Does a healthy diet seem impossible when you’re addicted to steaming stews and tummy-warming pastas? Our interview with Jonno Proudfoot, an endurance swimmer who has created a cookbook with healthy alternatives to carb-laden dishes, will help inspire you.

We also take a look at the pros and cons of everyone’s favourite fitness fad – Crossfit. Are you doing more damage to your body than good?

Other topics covered include flu vaccinations, diabetes, winter skincare and beating the winter blues.

Don’t miss the Dis-Chem Winter Wellness Supplement, available in Thursday’s copy of The Citizen. It could your start to a healthier chilly season!