Foods to make your skin glow
Many people use a swath of skincare products daily to maintain a healthy exterior, but what you eat is even more important for your skin.
Spinach, blueberries, almonds & halloumi salad. Picture: Supplied
What you eat heavily impacts your body’s biggest organ – your skin. The nutrients you need are commonplace in skincare products, but your skin can also benefit from them in your diet.
Leafy greens
Starchy fibres
Citrus
Bone broth
Sweet potato
Carrots
Blueberries
Pistachios
Citrus fruits
Broccoli
Brussel sprouts
For more news your way, download The Citizen’s app for iOS and Android.
For more news your way
Download our app and read this and other great stories on the move. Available for Android and iOS.
