File picture: Fruit and vegetables
“You’ve heard the saying ‘six packs are made in the kitchen,’ while this is most certainly true, a healthy eating plan is the first step to getting the body that you want, you also need to ensure that this is balanced with enough exercise to truly get the results you are looking for,” resident nutritionist at Adventure Boot Camp, Kim Hofmann says.
Eating clean encourages you to choose the healthiest option in each food group and to eat foods in their purest form. By changing the way you look at food and by incorporating fresh, whole foods into your diet, you will soon reap the rewards.
“Eating clean is not about perfection, be flexible and accept that it is not always possible to eat clean at every meal. Be gentle with yourself; every day and every meal is a new opportunity for your health, it’s all about finding the right balance,” adds Hofmann.
Hoffmann’s tips to achieving balance and eating clean:
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