Don’t allow the idea of unhealthy food to prevent you from enjoying what you crave. Experiment with this healthy fish and chips recipe.
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Author:Ellie Donnell<
Prep Time:15 minutes
Cook Time:55 minutes
Total Time:1 hour 10 minutes
Yield:41x
Category:Lunch, Dinner
Method:Frying
Cuisine:British
Ingredients
Scale
For the chips
800g maris piper potatoes, scrubbed and chopped into 1½–2cm chips
2 tsp sea salt
1 tbsp olive oil
For the fish
1 medium free range egg
250ml ice cold water
70g plain flour
½ tsp baking powder
Finely grated zest of 1 lemon, plus wedges to serve
Sunflower oil for frying
4 x 150g sustainable white fish fillets, such as pollock or haddock, skin removed
Instructions
Preheat the oven to 220°C. Cook the chips in a pan of boiling water for 7-10 minutes until just tender, then drain and pat dry with kitchen paper. Put the chips in a roasting tin, then toss with the salt and olive oil. Roast the chips for 15 minutes, turn, then cook for another 20-25 minutes until golden.
Meanwhile, make the fish batter. Whisk the egg in a medium bowl with the water until frothy. Sift the flour and baking powder into another mixing bowl, then gradually whisk in the egg mixture. Stir through the lemon zest and season well.
Pour the sunflower oil into a wide, deep pan until half full, then heat to 180-200°C (a piece of bread dropped into the oil will turn golden in 30-40 seconds). Dip the fish fillets into the batter to coat, then use a slotted spoon to lower them into the hot oil (you may need to do this in batches). Fry for 5 minutes, keeping the oil at 180-200°C, or until golden and cooked through. Remove with a slotted spoon and drain on kitchen paper. Serve with the chips and lemon wedges for squeezing.
