Recipe of the day: Egg muffins

Looking for a quick, protein-packed breakfast that’s both delicious and convenient? These egg muffins are the perfect grab-and-go option!

Loaded with fresh veggies, gooey cheese, and a hint of spice, they’re easy to make and even easier to enjoy.

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Egg muffins

Ingredients

• 12 extra-large eggs
• 125 ml cream
• ½ cup spring onions, chopped
• 2 cloves garlic, grated
• 1 chilli, diced
• 1 large red bell pepper, diced
• 1 cup corn, cut off the cob (or frozen)
• 2 cups baby spinach
• 60g (½ cup) mozzarella, grated
• Salt and pepper, to taste
• Olive oil

Method

1. Preheat oven to 180˚C and grease a 12-cup cupcake tin.
2. Add a drizzle of olive oil to a large frying pan.
3. Add spring onion, garlic and chilli. Cook until fragrant.
4. Add bell pepper and corn and cook until tender.
5. Add spinach and cook until wilted and all water evaporates. Remove from the heat and stir through the cheese.
6. Meanwhile, whisk eggs and cream together. Season well.
7. Evenly distribute the veggies into the cupcake tin. Pour egg mixture over veggies.
8. Bake in the oven for 20-25 minutes, or until golden and set. Serve warm and enjoy!
9. To freeze – wrap cooked and cooled muffins tightly with cling film and place in a Ziplock bag and freeze.
10. To reheat: Defrost muffins in the fridge or covered on the counter.
11. Oven: Place muffins on a baking tray and reheat in the oven at 180˚C until warmed through.
12. Microwave: For a quicker breakfast on the go option, use the microwave. Place a piece of paper towel on a microwave-safe plate. Reheat gently in the microwave on medium power until hot and warmed through to the centre, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).

*This recipe was sourced from The South African Poultry Association (SAPA)

Recipe of the day: Egg muffins

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• Author: sapoultry.co.za

Ingredients

Scale 1x2x3x

• • 12 extra large eggs

• • 125ml cream

• • ½ cup spring onions, chopped

• • 2 cloves garlic, grated

• • 1 chilli, diced

• • 1 large red bell pepper, diced

• • 1 cup corn, cut off the cob (or frozen)

• • 2 cups baby spinach

• • 60g (½ cup) mozzarella, grated

• • Salt and pepper, to taste

• • Olive oil

Instructions

1. Preheat oven to 180˚C and grease a 12-cup cupcake tin.
2. Add a drizzle of olive oil to a large frying pan.
3. Add spring onion, garlic and chilli. Cook until fragrant.
4. Add bell pepper and corn and cook until tender.
5. Add spinach and cook until wilted and all water evaporates. Remove from the heat and stir through the cheese.
6. Meanwhile, whisk eggs and cream together. Season well.
7. Evenly distribute the veggies into the cupcake tin. Pour egg mixture over veggies.
8. Bake in the oven for 20-25 minutes, or until golden and set. Serve warm and enjoy!
9. Tips: To freeze – Wrap cooked and cooled muffins tightly with cling film and place in a Ziplock bag and freeze.
10. To reheat: Defrost muffins in the fridge or covered on the counter.
11. Oven: Place muffins on a baking tray and reheat in the oven at 180˚C until warmed through.
12. Microwave: For a quicker breakfast on the go option use the microwave. Place on a piece of paper towel on a microwave-safe plate. Reheat gently in the microwave on medium power until hot and warmed through to the centre, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).

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