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If you want a meat-free meal that’s still full of flavour, try this chickpea burger.
Chickpea burger. Picture: Supplied
This chickpea burger is made with easy-to-find ingredients like chickpeas, feta cheese, and sundried tomatoes.
It’s crispy on the outside, soft on the inside, and perfect for lunch or dinner.
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Chickpea burger
Ingredients
- ¼ red onion
- ¼ cup fresh parsley
- 4 garlic cloves
- 1 teaspoon oregano
- 1 (425 grams) can chickpeas, drained and rinsed
- ½ cup rolled oats
- ¼ cup all-purpose flour
- ½ cup crumbled feta cheese
- ½ cup sundried tomatoes drained
- 2 tablespoons olive oil, plus more if needed
Method
- In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced.
- Add chickpeas, oats, flour, feta, and sun dried tomatoes until mixture starts to come together into a large ball.
- Using ¼ cup of the chickpea mixture, form patties about ½ inch thick and arrange on a parchment-lined sheet pan; it will yield six patties.
- Line a baking sheet with paper towels. Heat oil in a large skillet over medium heat.
- Add patties in batches and cook until golden brown, 4–5 minutes per side.
- You may need to add additional oil between batches. Transfer to prepared baking sheet. Assemble the burgers and serve immediately.
*This recipe was sourced from feelgoodfoodie.net with permission
PrintChickpea burger
Ingredients
Scale
-
- ¼ red onion
-
- ¼ cup fresh parsley
-
- 4 garlic cloves
-
- 1 teaspoon oregano
-
- 1 (425 grams) can chickpeas, drained and rinsed
-
- ½ cup rolled oats
-
- ¼ cup all-purpose flour
-
- ½ cup crumbled feta cheese
-
- ½ cup sundried tomatoes drained
-
- 2 tablespoons olive oil, plus more if needed
Instructions
- In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced.
- Add chickpeas, oats, flour, feta, and sun dried tomatoes until mixture starts to come together into a large ball.
- Using ¼ cup of the chickpea mixture, form patties about ½ inch thick and arrange on a parchment-lined sheet pan; it will yield six patties.
- Line a baking sheet with paper towels. Heat oil in a large skillet over medium heat.
- Add patties in batches and cook until golden brown, 4–5 minutes per side.
- You may need to add additional oil between batches. Transfer to prepared baking sheet. Assemble the burgers and serve immediately.
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