Recipe of the day: Two mouth-watering bunny chow recipes for dinner
These bunny chow recipes require minimal effort. Picture: iStock
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It’s that time of the month again when the freezer is basically empty and all that’s left are some tinned food, bread and maybe R200 in your bank account. Don’t let that dishearten you, you can still eat like a King. These bunny chow recipes require minimal effort and you can use whatever tinned food you have left in your cupboard. Use the R200 you have left to buy the ingredients you don’t have.
1 can Koo Pilchard in hot chilli sauce (cut open from the side and remove bones)
1 can Koo mixed vegetables in curry sauce
1 can Koo Butter Bean
Method
Heat oil in a pot on high heat, then add onion, garlic, turmeric and curry powder, lower heat to medium then cook while constantly stirring till onion is translucent (about 3min).
Add a can of Koo Butter Beans (liquid drained) and a can of Koo Mixed Vegetables, mix everything together and allow to simmer for 2min.
Add fresh thyme, fish spice and cayenne pepper, then stir in the pilchard without breaking them too much. Cook for 5min and remove from stove.
Fill this Pilchard curry in a half loaf of sweetcorn and coriander Dombolo or normal store-bought bread for a delicious bunny Chow.
This pilchard bunny chow is the ideal meal when you are pinching your pennies at the end of the month.
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Author:KOO
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Category:Dinner
Method:cook
Cuisine:South African
Ingredients
Scale
3 tablespoons cooking oil
1 whole yellow onion
1 tablespoon crushed garlic
1 teaspoon fresh thyme
1 teaspoon fish spice
1/2 tablespoon turmeric powder
1/2 tablespoon mild curry powder
1/2 tablespoon ground cayenne pepper
1 can Koo Pilchard in hot chilli sauce (cut open from the side and remove bones)
1 can Koo mixed vegetables in curry sauce
1 can Koo Butter Bean
Instructions
Heat oil in a pot on high heat, then add onion, garlic, turmeric and curry powder, lower heat to medium then cook while constantly stirring till onion is translucent (about 3min).
Add a can of KOO Butter Beans (liquid drained) and a can of KOO Mixed Vegetables, mix everything together and allow to simmer for 2min.
Add fresh thyme, fish spice and cayenne pepper, then stir in the pilchard without breaking them too much. Cook for 5min and remove from stove.
Fill this Pilchard curry in a half loaf of sweetcorn and coriander Dombolo or normal store-bought bread for a delicious bunny Chow.