Recipe: No-bake peanut butter bars

Ingredients

1 cup Black Cat crunchy peanut butter
3 tbsp honey
½ cup coconut oil
1 tsp ground cinnamon
1 cup rolled oats
1 cup Kellogg’s-All Bran Flakes
1 cup desiccated coconut, lightly toasted
½ cup pumpkin seeds
½ cup sunflower seeds

Method

1. Place the peanut butter, honey and coconut oil in a saucepan and gently heat until melted.

2. Stir through remaining ingredients.

3. Pour into a lightly greased pie dish and refrigerate for a couple of hours or until set.

4. Cut into bars.

Tip: Store these in the fridge, or double the batch and freeze for up to two months.

Recipe supplied by Checkers

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