Recipe: Mango-almond smoothie bowl

SERVES 1

TIME 30 mins

LEVEL Medium

INGREDIENTS

½ cup frozen chopped mango
½ cup non-fat plain Greek yogurt
¼ cup frozen sliced banana
¼ cup plain unsweetened almond milk
5 tablespoons unsalted almonds, divided
½ teaspoon ground allspice
¼ cup raspberries
½ teaspoon honey

METHOD

1. Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.
2. Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.