Avatar photo

By Citizen Reporter

Journalist


Recipe: Grilled pork chops with chilli & pineapple

Caramelised pineapple makes for a deeper flavour that’s a totally tasty match with grilled pork chops.


Ingredients

½ cup chopped coriander, plus more for garnish
½ cup pineapple juice
1 jalapeño pepper, seeded and finely chopped
1 tbsp honey
1 tbsp lime juice
1 tsp salt, divided
½ tsp ground pepper, divided
450g boneless thin-cut pork chops
1 medium pineapple cut into 12mm-thick rings
1 large red onion, cut into 12mm-thick rings
1 tbsp extra virgin olive oil
Lime wedges for serving

Method

1. Preheat grill to medium-high or heat a grill pan over medium-high heat.

2. Puree coriander, pineapple juice, jalapeño, honey, lime juice and ¼ teaspoon each salt and pepper in a blender until smooth.

3. Reserve ¼ cup for serving. Transfer the remaining mixture to a medium bowl and add pork chops. Coat and let marinate for 5 minutes.

4. Brush pineapple and onion slices with oil.

5. Remove the pork from the marinade and sprinkle with the remaining ¾ teaspoon salt and ¼ teaspoon pepper.

6. Grill 3 to 5 minutes per side.

7. Grill the pineapple and onions until lightly charred, 4 to 5 minutes per side.

8. Serve the pork, pineapple and onions drizzled with the reserved sauce. Garnish with coriander and lime wedges, if desired.

Recipe supplied by Eating Well

For more news your way, download The Citizen’s app for iOS and Android.

Read more on these topics

food recipe

For more news your way

Download our app and read this and other great stories on the move. Available for Android and iOS.