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Quick meal to support weight loss

Tasty weight-loss sandwich

Recipe: Beef and bean chilli stew

Recipe: Chilli beef tacos and pico de gallo

Recipe: Beer-braised chicken

Lock, stock and wine barrel: Sparkling wine

Recipe: Moroccan spiced mushroom and butternut tartlets

Recipe: Chinese-style mushroom and mixed grain stir-fry

Mike’s Kitchen: Eat out on the heritage trail

5 salads that are actually bad for you

Recipe: Chocolate malva pudding

Wine pairing in the mountains: Warwick wines and Mount Grace luxury

The truth about these 5 ‘superfoods’

Recipe: Naan pizzas with buffalo mozzarella, smoked trout and capers

Recipe: Broccoli, caramelised onion and goat’s cheese tart

Recipe: Castle Milk Stout chocolate mousse soaked berries and praline

Recipe: Frozen tiramisu mousse cake

Lock, stock and wine barrel: Fokof Lager

Terror Lekopa: Terrorising the kitchen

Take a chance on an unusual veggie this Heritage Day

Recipe: Lemon cream shortbread sandwiches

Recipe: Marinated sirloin steaks and sriracha butter

Recipe: Budget-friendly Oreo truffles

Lock, stock and wine barrel: Broad Valley