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Six types of pilates: Which is right for you?

Fitness and Wellness 3 weeks ago

Pilates has different levels from beginner to advanced and it takes time to perfect it.


15 Jun 2020
PREMIUM!
Six types of pilates: Which is right for you?

Picture: iStock

Pilates and yoga are very often clubbed together in the same sentence and at times used interchangeably when they shouldn’t. Many of us know the difference between the two and in the same breath, many don’t. Today we will focus on pilates, what it is, it’s benefits, the different types and what equipment is needed. What is it and what are the benefits? Pilates is a form of physical activity that was initially developed by Joseph Pilates. In fact, he named it Contrology. Pilates is a series of controlled movements which help to improve flexibility, build strength and endurance, improve...

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