Watch: Beat the lockdown weight gain
lower body workout with Zinhle
In this week’s instalment of our series of home workout’s with fitness influencer Zinhle Masango, she goes through lower body exercises. Focusing on quads, hamstring and glutes these exercises can form part of a simple home fitness regime and do not require equipment.
Pull out your towel and get ready to sweat.
Watch the video for more.
Zinhle can be found at : www.fitnessjunkie.co.za
@zee_fitnessjunkie (Instagram)
Music: Campfire – Extenz
For more news your way, download The Citizen’s app for iOS and Android.
