PREMIUM!

Have a realistic plan of action for your fitness journey

Fitness 8 months ago

Rome wasn’t built in one day.


21 Jan 2020
PREMIUM!
Have a realistic plan of action for your fitness journey

.Picture: iStock

Now that 2020 is in the swing of things, I can see that those New Year’s resolutions have kicked in for many people. The gyms are packed with long queues for treadmills and even queues for showers. There are plenty more runners and walkers on the road. As someone who is active throughout the year, it is great to witness many more people are taking up the challenge to better improve their health and fitness. In the same breath, we also know that come March or April, many will fall off the fitness bandwagon, as is the case every year....

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