Fitness and health 19.10.2017 02:40 pm

Stress might be as unhealthy as junk food

Picture: iStock

Picture: iStock

We all know that junk food is unhealthy, but a new study finds that stress may just as harmful to our bodies as a really bad diet.

When female mice were exposed to stress, their gut microbiota – the microorganisms vital to digestive and metabolic health – changed to look like those of the mice who had been eating a high-fat diet.

This was a finding of a new study by Brigham Young University professor of microbiology and molecular biology, Laura Bridgewater.

“Stress can be harmful in a lot of ways, but this research is novel in that it ties stress to female-specific changes in the gut microbiota,” Bridgewater said. “We sometimes think of stress as a purely psychological phenomenon, but it causes distinct physical changes.”

The study

Bridgewater and her team took a large group of eight-week-old mice and exposed half of the males and half of the females to a high-fat diet. After 16 weeks, all of the mice were exposed to mild stress over the course of 18 days.

Researchers then extracted microbial DNA from the mice faecal pellets before and after the stress to test how the gut microbiota was affected. They also measured mouse anxiety based on how much and where the mice travelled in an open field arena.

The researchers found fascinating differences between genders: Male mice on the high-fat diet exhibited more anxiety than females on the high-fat diet, and high-fat males also showed decreased activity in response to stress. However, it was only in female mice that stress caused the gut microbiota composition to shift as if the animals were on a high-fat diet.

What does this mean for us?

While the study was carried out on animals, not humans, researchers believe there are could be significant implications for humans.

“In society, women tend to have higher rates of depression and anxiety, which are linked to stress” said Bridgewater, who also serves as Associate Dean of the BYU College of Life Sciences. “This study suggests that a possible source of the gender discrepancy may be the different ways gut microbiota responds to stress in males vs. females.”

Brought to you by All4Women

Ad Placeholder Id: ad_300x250_1 POS 3
Ad Placeholder Id: ad_300x250_1 POS 4
Ad Placeholder Id: ad_300x600_1 POS 5

Ad Placeholder Id: ad_300x250_3 POS 8
hot tips of the day
BEST BET

RACE 8 NO 1 WONDERWALL

VALUE BET

RACE 7 NO 5 SECRET CAPTAIN

RACE MEETING

17 April 2018 TURFFONTEIN

hot tips of the day

poll